Dietary Factors

Foods

  • Fruits (g per day)
  • Non-starchy Vegetables (g per day)
  • Potatoes (g per day)
  • Other Starchy Vegetables (g per day)
  • Beans and Legumes (g per day)
  • Nuts and Seeds (g per day)
  • Refined Grains (g per day)
  • Whole Grains (g per day)
  • Unprocessed Red Meats (g per day)
  • Total Processed Meats (g per day)
  • Total Seafoods (g per day)
  • Eggs (g per day)
  • Cheese (g per day)
  • Yogurt (including fermented milk) (g per day)

Beverages

  • Sugar-Sweetened Beverages (g per day)
  • Fruit Juices (g per day)
  • Coffee (cups per day) (1 cup = 8 oz)
  • Tea (cups per day) (1 cup = 8 oz)
  • Whole Fat Milk (g per day)
  • ​Reduced Fat Milk (g per day)
  • Total Milk (g per day)

Macronutrients

  • Total Energy (kcal per day)
  • Total Carbohydrates (% total kcal per day)
  • Total Protein (g per day)
  • Animal Protein (not including dairy) (g per day)
  • Dairy Protein (g per day)
  • Plant Protein (g per day)
  • Saturated Fat (% total kcal per day)
  • Monounsaturated Fat (% total kcal per day)
  • Total Omega-6 Fatty Acids (% total kcal per day)
  • Seafood Omega-3 Fatty Acids (mg per day)
  • Plant Omega-3 Fatty Acids (mg per day)
  • Trans Fatty Acids (% total kcal per day)
  • Dietary Cholesterol (mg per day)
  • Dietary Fiber (g per day)
  • Added Sugars (% total kcal per day)

Micronutrients

  • Dietary Calcium (mg per day)
  • Dietary Sodium (mg per day)
  • ​Iodine (u​g per day)
  • Iron (mg per day)
  • Magnesium (mg per day)
  • Potassium (mg per day)
  • Selenium (ug per day)
  • Vitamin A with Supplements (ug RAE*/day)
  • Vitamin A without Supplements (ug RAE*/day)
  • Vitamin B1 (mg per day)
  • Vitamin B2 (mg per day)
  • Vitamin B3 (mg per day)
  • Vitamin B6 (mg per day)
  • Vitamin B9 (ug per day)
  • Vitamin B12 (ug per day)
  • Vitamin C (mg per day)
  • Vitamin D (ug per day)
  • Vitamin E (mg per day)
  • Zinc (mg per day)

*RAE - retinol activity equivalents